Topic Watch Your Waist, Not Your Weight - Duh?
There is one very important change that you must Fat Burning Fingerprint make starting today...
If you really want to lose body fat, then stop using the term "weight loss"; instead say "fat loss or fat burning".
Below are 6 lessons that the best fat loss programs will teach you:
1. Explain to you the difference between losing fat weight vs. losing muscle weight. If your fat loss program does not explain to you the process your body has to go through in order to burn fat, then more than likely your the plain is more focused on you losing muscle tissue, water, and protein. They don't tell you this, instead they food you by saying how much "weight" or "pounds" you will lose in a short time frame. Think about where the weight is coming from.