Mushrooms are the only grown food that contains natural vitamin D, which aids in bone strengthening. Combined with calcium that is also found in mushrooms, they can help with joint pain and Osteoporosis. They also contain Beta-glucans, which help to stimulate the immune system and increase allergy resistance, and are found in many Shiitake and Oyster mushrooms. Mushrooms are also well known for containing Ergothioneine, a powerful antioxidant that strengthens the immune system. Ergothioneine is an amino acid that contains sulfur, which many people lack in their diet. Diabetics have shown improvement eating various types of mushrooms, because of the natural insulin and enzymes that they contain. Many species of mushrooms also help diabetics from infections to their limbs, as they are a natural antibiotic.
Below is a summary of some of the more common mushrooms:
White Buttons: The most common of mushrooms psilocin pills in the US, research shows that they help with breast and prostate cancer, while consuming approximately 3.5 ounces per day. Good for weight loss.
Crimini (precursor to Portabella): These brown mushrooms are similar in size to white buttons, and are firmer and possess an earthier flavor. They also help with breast and prostate cancers. Great for weight loss.