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TopicSeven Ways to Improve Your Eating

  • Thu 1st Aug 2019 - 11:08am

    Try snacking on healthy carbohydrates such as sliced cucumbers, apricot slices or other fruits and vegetables.  IGR Plus  You need to be creative when handling these food items. Fruits and vegetables need not necessarily be served in is natural from but you can dip it or saute it with your favourite sauce or toppings.

    It is disguised in everything from hamburgers, hot dogs, baby formula, flour, and much more. It is often marketed as low-fat, dairy free, or as a high protein meat substitute for vegetarians. The soy derivatives you need to look for are textured vegetable protein (TVP), partially hydrogenated soybean, soy protein isolate (SPI) hydrolyzed vegetable protein (HVP).

    One of the dangerous substances in the soybean is phytic acid, also called phytates. These acids block the body of essential minerals like calcium, magnesium, iron and especially zinc. But, you never hear about that.Read the labels very carefully - and you will be amazed at the soy contents in snack foods, fast foods, and pre-packaged frozen meals.For those of you who are vegetarians, a diet varied in vegetables and fruits, can supply your body with all the protein and nutrients it needs that is rich in vitamins and enzymes, without soy derivative products.

    Manufacturers can switch ingredients used in their food products without warning. All the items I buy, I must double-check the label. I had an experience one time when I bought tomato paste. Right next to it was a paste with garlic & herbs. I did not think anything of it because I relied on that manufacturer. When I was ready to use it, I looked at the ingredients and good thing I did because it had soybean oil in it! I could not believe that because of additional seasonings, they added soybean oil. So, from now on regardless of the item, I check and re-check the ingredients label. Another reason to read the labels is because of cross contamination - you may be purchasing a product that may not have soy, but with the new FDA law instituted in 2004, manufacturers have to list the ingredients of other products that are processed in the same machines used to process soy processed foods, wheat, eggs, and peanuts.

     

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