TopicDangerous Dieting: Know the Risks of the Fad Diets

  • Fri 14th Jun 2019 - 10:54am

    By that logic, you can lose weight faster if you reduce your calories more. This is true to an extent, however, doing so will  Raspberry Ketone   rob your body of the nutrients needed to provide energy. In response, your metabolism the process by which you burn energy will slow down in order to conserve what little energy it has. If you are on a crash diet, you will lose weight rapidly but also lose muscle tone. You will likely feel lousy and suffer muscle cramps. Finally, once you begin eating normally again, you will gain weight rapidly since your metabolism has slowed during your dieting period. The safest way to lose weight by reducing calories is to plan ahead and accept that, done safely, it is a slow process.

    One of the best thing any woman can do foAlthough there maybe no magic pill, wonder diet or secret exercise programme, maintaining a healthy weight is something we all need to work on to be healthy. Whether you choose to eat healthy or follow an exercise programme its important to incorporate healthy habits into every day.Suppose you need 2,000 calories per day for normal functions such as breathing, circulation and digestion. Any activity above these functions requires additional calories. If you provide less energy from your diet your body uses reserves of extra fat to keep functioning. If you provide more energy from calories than you need your body will store it as fat for energy for some other time.

    There are other factures to take into account but the basis will stay the same if you eat more than you need you will gain weight and if you eat less than you need you will lose weight.This is where diets come in and it doesn't matter which one you follow, low fat, high protein, low carbohydrate they are all basically about consuming less calories per day. Any diet that results in fewer calories being consumed will result in weight loss, especially in the early stages in of diet. The problem with diets is that if the changes in diet and lifestyle are not for the long term then the weight loss maybe short lived.

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