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TopicImproving Your Vision Naturally - What You Can Do So As to Make Your Eyesight Better

  • Tue 16th Apr 2019 - 9:47am

    Initial position like in the exercise above. Look up without moving your head and then iGenics Review look down. Fix your eyes in each position for a couple of seconds otherwise you'll get dizzy. Initial position like in the previous exercises. Now move your eyes in a circle clockwise. Try not to skip any point of the circle and do not rush. Do it clockwise and then counter clockwise. Repeat for 5 times. At the end rub your palms together, close your eyes and put your palms gently on your eyes to allow them to relax.

    Sitting or standing, concentrate on an object in front of you for about 5 seconds and then look at an object far ahead. You can do this exercise in front of the window so you will have points far ahead to look at. Glaucoma is a group of eye conditions in which damage to the optic nerve leads to progressive, irreversible visual loss. It is often called the "silent thief of sight" because the painless loss of vision usually occurs gradually over a long period of time, and is often only recognized when very advanced.

    Raised intraocular pressure (IOP) is the main risk factor for developing glaucoma, but it does not have to be present in all cases. Some people with relatively low intraocular pressures may develop glaucoma, whilst others with much higher pressures never develop optic nerve damage. Glaucoma is typically classified as being "Open Angle" or "Closed Angle".

    Open angle glaucoma is the main type of glaucoma seen in Caucasians and Afro-Carribeans. It typically develops in those above 60 years of age, and usually produces no obvious symptoms until advance stages of the disease. Closed angle glaucoma is the main type of glaucoma seen in Asia. It can appear suddenly and is often painful (known as acute angle closure glaucoma).

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