TopicWays to Get Natural - Lower Cholesterol
It is known by everyone that smoking is injurious. Frankly PhysioTru speaking smoking is at the topmost position in the list of lifestyle choice which should be avoided by you, if you give importance to your health and, finally to your life. Smoking is the main cause apart from other harmful causes for increased blood pressure and its resultants namely, heart failure; heart attacks; strokes; damage to the eyes and kidney dysfunction. In case you feel that smoking aids you to reduce the stress, then you should try and dodge those events that stress you. We all have to face several difficulties in making the ends meet, but adding a health risk purposely to your problems is not the solution. Still another route of getting yourself in heart problems is through drinking. Here, it is not intended to indicate the romantic kind of heart problems, though drinking finds its way for a few people. I intend to hint to the kind of heart troubles which get you a resting place six feet much before time. Excessive consumption of alcohol increases the blood pressure and brings the same disagreeable consequences as discussed above. And we have still not spoken of liver damage. A glass of wine once in a while is not harmful but a couple of glasses of gin or whiskey each day is injurious and not recommended.
To remain healthy and to avoid frequent trips to the hospital, the third thing that can be done by you to attain this is to adhere to a healthy diet and to exercise a couple of days every week. A healthy diet does not indicate that you shall have to give up all the foods that you love, but it means eating fast food and snacks in moderation and substituting it with fruit and vegetables. To almost everything there are healthy alternatives. Exercising doesn't essentially mean pumping iron at the gym. A vast difference can be made by walking for thirty minutes or doing aerobic exercises every other day. It actually doesn't take much to attain a healthy life and get rid of bad lifestyle choice, particularly since you're doing all this for your own good. Hence, think once again before lighting another cigarette, drinking another glass of alcohol or reaching out for a bag of snacks. We are staying in a culture which makes instant satisfaction very easy, but later on having to spend years worrying about your blood pressure is not worth it.
It is a fact that fish oil supplements containing omega 3 fatty acids have been promoted in the media as being effective at lowering cholesterol levels. Although it is true that to a certain extent fish oil and cholesterol are correlated, there is no conclusive evidence that there is a direct relationship between them. Instead of worrying about your cholesterol readings being too high, you are better off focusing on the risk of heart disease that you are exposed to. And fish oil supplements can definitely reduce that risk. As you probably know, there are two types of cholesterol, performing two opposing functions: One is LDL and is the bad one being responsible for the accumulation of plaque on your arteries and the other one is HDL, which does exactly the opposite: removes the plaque from the arteries. Now, the risk level of you developing heart related problems at any point in your life is directly proportional to the ratio of bad to good cholesterol. The higher the ratio, the higher the risk. Therefore, estimating your heart disease risk by just the number of LDL (the bad cholesterol) alone, it surely is bad practice.