TopicStop Snoring Guaranteed - What You Should Avoid to Stop Snoring
It's a little-known fact that the severity of a person's sleep apnea determines what kind of treatment they need.Lunexia Sleep Aid Review In this article, you will learn which treatment you need - whether you have mild, moderate, or severe apnea.
Treatments for Mild Sleep Apnea
Many people with obstructive sleep apnea will experience only mild symptoms. The obstructions in breathing are due to physical blocks and restrictions in the airway. This is often caused by problems in the throat, or the tongue falling back.
Those who suffer from this form of sleep disorder are advised to make simple lifestyle changes. Excess fat around the neck can restrict the airflow in the throat. Losing even a small weight of 10 pounds can remove the symptoms.